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Shanghai Pork

Slimming World
This tasty pork stir-fry inspired by China's second city showcases the lovely crunch and flavour of pak choi. with only 4 ingredients, its perfect for motorhome cooking!
Total Time 15 minutes
Course Main Course
Cuisine Chinese
Servings 4 people

Equipment

  • 1 Non-stick Frying pan or wok

Ingredients
  

  • 1 tbsp Chinese 5 spice
  • 400 grams Pork Loin
  • 400 grams Pak choi white and green parts separated and sliced
  • 2 tbsp Shaoxing rice wine or dry or medium sherry If using sherry, add half a syn per person
  • 3 tbsp Light soy sauce
  • 3 tbsp Water
  • Ground Black Pepper to season
  • low-calorie cooking spray
  • 200 grams Noodles Cooked

Instructions
 

  • Put the Chinese 5 spice and some freshly Ground Black Pepper in a large bowl and mix well.
    1 tbsp Chinese 5 spice, Ground Black Pepper to season
  • Cut the Pork into bite-size chunks, add to the 5 spice mixture and stir to coat well.
    400 grams Pork Loin
  • Spray a large non-stick wok or deep frying pan with low-calorie cooking spray and place over a high heat.
    low-calorie cooking spray
  • Add the pork and the white part of the pak choi and stir-fry for 5 minutes or until just beginning to brown.
    400 grams Pak choi
  • Add the Shaoxing rice wine or sherry, soy sauce and 3 tbsp water and bubble for 3-4 minutes or until the sauce is reduced and everything is coated in a sticky glaze
    2 tbsp Shaoxing rice wine or dry or medium sherry, 3 tbsp Light soy sauce, 3 tbsp Water
  • Scatter over the green pak choi leaves and add the noodles cook for 1 minute or until the pak choi greens have wilted and the Pork is cooked through
    400 grams Pak choi
  • Serve hot.

Notes

This receipt was originally for chicken, simply replace the pork with 4x boneless and skinless chicken thighs. 
Keyword pork